Are glucosamine supplements safe and effective? This is a question that many people have when considering taking a supplement to help with joint pain. In general, glucosamine supplements appear to be safe and could be a useful option for people who cannot take nonsteroidal anti-inflammatory drugs (NSAIDs). While study results are mixed, glucosamine sulfate may be worth trying for those looking for relief from joint pain. Glucosamine is a naturally occurring compound found in the body.
It is used to make a variety of proteins and other molecules that are important for healthy joints. Glucosamine supplements are made from shellfish shells or produced in a laboratory. They are available in pill, capsule, or liquid form.Studies have shown that glucosamine supplements may help reduce joint pain and improve joint function in people with osteoarthritis. However, the results of some studies have been inconclusive.
Some studies have found that glucosamine does not reduce joint pain or improve joint function, while others have found that it does.The safety of glucosamine supplements has been studied extensively. Most studies have found that glucosamine is safe when taken at recommended doses for up to three years. However, some people may experience side effects such as nausea, heartburn, and diarrhea. People with shellfish allergies should avoid glucosamine supplements made from shellfish shells.In conclusion, glucosamine supplements appear to be safe and could be a useful option for people who cannot take NSAIDs.
While study results are mixed, glucosamine sulfate may be worth trying for those looking for relief from joint pain.