Do you suffer from joint pain and stiffness? If so, you're not alone. Joint pain and stiffness can be caused by a variety of factors, including age, injury, and overuse. Fortunately, there are several over-the-counter treatments that can help relieve your discomfort. Acetaminophen (Tylenol and others), ibuprofen (Advil, Motrin IB, others), and naproxen sodium (Aleve) are all effective pain relievers that can help reduce occasional joint pain caused by activities that your muscles and joints aren't used to.
For example, if you've been cooped up indoors all winter and then suddenly start working in the garden, these medications can help ease the resulting discomfort. If your joint pain is more chronic, you may need to take a stronger medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) are a type of medication that can help reduce inflammation and relieve pain. Common NSAIDs include aspirin, ibuprofen, naproxen sodium, and celecoxib (Celebrex).In addition to taking medication, there are other steps you can take to reduce joint pain and stiffness. Exercise is an important part of managing joint pain.
Low-impact activities such as swimming or walking can help strengthen the muscles around your joints and improve flexibility. Stretching exercises can also help reduce stiffness. Heat therapy is another option for relieving joint pain. Applying heat to the affected area can help relax the muscles and reduce stiffness. You can use a heating pad or take a warm bath or shower.
Cold therapy is also an option for reducing inflammation and numbing the area. Finally, it's important to maintain a healthy weight. Excess weight puts extra strain on your joints, which can lead to pain and stiffness. Eating a balanced diet and exercising regularly can help you maintain a healthy weight. Joint pain and stiffness can be uncomfortable, but there are treatments available that can help relieve your symptoms. Over-the-counter medications such as acetaminophen, ibuprofen, and naproxen sodium can provide temporary relief from occasional joint pain.
For more chronic joint pain, you may need to take stronger medications such as NSAIDs. In addition to taking medication, exercise, heat therapy, and maintaining a healthy weight can all help reduce joint pain and stiffness.