Glucosamine is a popular supplement used to help support joint health. It is often taken to reduce joint pain and stiffness, and to improve mobility. But when is the best time to take glucosamine? In general, it is recommended that glucosamine be taken with meals three times a day. The typical dose ranges from 300 to 500 mg per meal, for a total daily dose of 900 to 1,500 mg.
Most studies have used 1,500 mg per day as the optimal dose. It is important to take glucosamine consistently in order to get the most benefit from it. Taking it at the same time each day can help you remember to take it and ensure that you are getting the full dose. It is also important to take glucosamine with food, as this helps your body absorb it more effectively.
If you are taking glucosamine for joint pain or stiffness, you may find that taking it in the morning and evening helps reduce your symptoms throughout the day. Taking it with breakfast and dinner can also help ensure that you are getting an adequate dose of glucosamine each day. If you are taking glucosamine for other reasons, such as to improve mobility or reduce inflammation, then taking it at any time of day should be fine. However, it is still important to take it consistently in order to get the most benefit from it.