When it comes to taking chondroitin, there is no one-size-fits-all answer. The best time to take chondroitin depends on your individual preferences and lifestyle. Generally speaking, you can take chondroitin at any time of the day. Some people prefer to take their chondroitin capsules during a meal.
This can help ensure that the capsules are properly digested and absorbed by the body. Others prefer to take their capsules on an empty stomach with one or two glasses of water. This can help maximize the absorption of the capsules into the bloodstream. It is not necessary to divide your chondroitin capsules throughout the day.
You can take them all at once, such as two glucosamine, two chondroitin, and one or two fish oil capsules. If you are unsure about when is the best time for you to take your chondroitin capsules, it is best to consult with your doctor or healthcare provider. They can provide personalized advice based on your individual needs and lifestyle.